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Our Services

Mon 5:45AM Muscle Endurance
Service Information
Mon
45 min
Monday Cardio Sculpt
Service Information
Tues 5:45am Upper Body Core
Service Information
Tue
45 min
TUES HIIT outdoor run/cardio
Service Information
Tue
45 min
WED 7am Outdoor Core + Body Strength
Service Information
Wed 9:30am Cardio Sculpt Strength
Service Information
Wed
1 hr
THURS 5:45am Muscle Balance & End.
Service Information
Thu
45 min
Thursday Cardio + Core
Service Information
Thu
45 min
Friday 9:30am Circuit at McCook Ct
Service Information
Fri
1 hr
Friday 5:45am Cardio Sculpt
Service Information
Fri
1 hr
Foodie Friday 12pm
Service Information
Ended
Foodie Friday 3pm
Service Information
Ended
HIIT + Strength
Service Information
Mon
41 min
Circuit at McCook Ct
Service Information
Mon
1 hr
McCook Circuit
Service Information
1 hr
Thurs Upper Body + Core
Service Information
Thu
45 min
Full Body Burn
Service Information
Mon, Fri
1 hr

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